Only Work for an Hour
Stick to your plan for only working an hour or whatever amount of time you have scheduled so you will trust yourself to do it next time. You can get your kids to watch the clock!
Seeing it all sparkle and come to life is incredibly rewarding and that may inspire you to keep going now that everything looks so much better.
I have gotten caught in that trap, myself, and what was supposed to be a few minutes of straightening up turns into three hours of wearing myself out. Which feels wonderful once you are doing but almost guarantees that you will not do that again for a long time!
And remember, this unplanned marathon habit is part of the problem!
Bonus Tip: Reward Yourself
Plan a reward for yourself every time you carry out this new plan successfully. Do not break the bank doing it but make sure you have something to look forward to as your reward for all that hard work.
That anticipated reward is part of what will motivate you to do it again the next day or the next week it is on the schedule. And part of the reward could happen before or during the work, like playing your favorite music or eating a pancake breakfast before you begin.
This new plan solves the problem that the old plan could not resolve: it does not tie up all of your time, it will not leave you exhausted, it makes it possible to trust yourself to keep going until it is all done (eventually) and best of all, it gets rid of your clutter!
Homework
An hour this weekend, that's not a lot, is it? And then, you can have a reward. Let me know how it works out!
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
My home decorating blog offering strategies for creating a haven for your family, for conquering clutter in less painful ways and for creating a home for your soul.
Friday, October 29, 2010
Friday, October 22, 2010
Conquering Clutter: Clean While You Clear
Clean While You Clear
Part of the hassle of clearing clutter is the surprise cleaning that pops up! You wanted to move all that stuff out of the way but did you also want to vacuum the floor underneath and wipe down the counter and dust everything nearby?
Have cleaning supplies available, so that as you move things around, you won't have to go get something to wipe down the area you have just uncovered. And that way, you will not lose momentum and you lessen the hassle of adding cleaning to the mix.
You could even designate that task. You could be the dynamo who gets it all into the box and out of the way and one of your children could walk in your wake and clean up the mess you have uncovered.
Homework
This weekend, try getting the kids in on the act! That always makes it so much easier when I do it. Let me know if it works.
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
Part of the hassle of clearing clutter is the surprise cleaning that pops up! You wanted to move all that stuff out of the way but did you also want to vacuum the floor underneath and wipe down the counter and dust everything nearby?
Have cleaning supplies available, so that as you move things around, you won't have to go get something to wipe down the area you have just uncovered. And that way, you will not lose momentum and you lessen the hassle of adding cleaning to the mix.
You could even designate that task. You could be the dynamo who gets it all into the box and out of the way and one of your children could walk in your wake and clean up the mess you have uncovered.
Homework
This weekend, try getting the kids in on the act! That always makes it so much easier when I do it. Let me know if it works.
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
Friday, October 15, 2010
Conquering Clutter: Throw It All Away!
In the last two clutter posts, I suggested that you plan your drudge work and limit the time you allocate for it so you never get overwhelmed as you do it and always know you have a plan for getting back to it. I also suggested choosing one room at a time.
Throw Away as Much as You Can
In that room you are tackling, place a garbage bag or two and some boxes for separating out what to keep and what to store as you clear away the clutter.
Throw away as much as you are willing to let go of and put a date on what you decide to store. That date should be no more than six months later and whatever is in that box should be thrown away if it does not get used in that time.
Homework
This weekend, take a look around in one of your rooms and throw away as much as you can stand to let go of, and for the stuff you insist on keeping, but know you should throw out, put it in a box. After a week or more of not really seeing it, it may loosen its hold on you.
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
Throw Away as Much as You Can
In that room you are tackling, place a garbage bag or two and some boxes for separating out what to keep and what to store as you clear away the clutter.
Throw away as much as you are willing to let go of and put a date on what you decide to store. That date should be no more than six months later and whatever is in that box should be thrown away if it does not get used in that time.
Homework
This weekend, take a look around in one of your rooms and throw away as much as you can stand to let go of, and for the stuff you insist on keeping, but know you should throw out, put it in a box. After a week or more of not really seeing it, it may loosen its hold on you.
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
Thursday, October 14, 2010
Healing with the Medicine Wheel, Part Two ~~ Going Deeper
Creating A Medicine Wheel
In last week's post, the focus was on making a simple five-stone medicine wheel for healing. It can be placed anywhere in the house and used for any healing purpose.
This week, we look at going deeper with a more extensive medicine wheel...
Full Medicine Wheel with 36 Stones
"If you really want your life back on track, spend the time to make a full 36 stone Medicine Wheel using the following order and the graphic as a guide: Golden Eagle, Coyote, Grizzly Bear, White Buffalo, Creator, Snow Goose, Otter, Cougar, Red Hawk, Beaver, Deer, Woodpecker, Sturgeon, Brown Bear, Raven, Snake, Elk, Tortoise, Lizard, Loon, Turtle, Frog, Thunderbird, Butterfly, Hummingbird, Owl, Firefly, Rabbit, Salmon, Wolf, Whale, Mouse, Ant, Racoon, Earthworm, Dolphin. Speak to every part of your soul, all 36 Power Animals, introduce yourself to all of them - Great healing will occur. Work either in your imagination or you can physically construct a Medicine Wheel in your home or garden." –Samantha Britt Williams
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
In last week's post, the focus was on making a simple five-stone medicine wheel for healing. It can be placed anywhere in the house and used for any healing purpose.
This week, we look at going deeper with a more extensive medicine wheel...
Full Medicine Wheel with 36 Stones
"If you really want your life back on track, spend the time to make a full 36 stone Medicine Wheel using the following order and the graphic as a guide: Golden Eagle, Coyote, Grizzly Bear, White Buffalo, Creator, Snow Goose, Otter, Cougar, Red Hawk, Beaver, Deer, Woodpecker, Sturgeon, Brown Bear, Raven, Snake, Elk, Tortoise, Lizard, Loon, Turtle, Frog, Thunderbird, Butterfly, Hummingbird, Owl, Firefly, Rabbit, Salmon, Wolf, Whale, Mouse, Ant, Racoon, Earthworm, Dolphin. Speak to every part of your soul, all 36 Power Animals, introduce yourself to all of them - Great healing will occur. Work either in your imagination or you can physically construct a Medicine Wheel in your home or garden." –Samantha Britt Williams
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
Wednesday, October 13, 2010
Creating Elemental Harmony: The Water Home
"The first thing you will feel when you walk into a typical Water home is warmth and comfort. It feels good to be there. This home is often filled with the traditional comforts of home: bread baking in the oven, handmade quilts on the beds, a dog curled in front of the hearth, a soft comfortable couch, flowered curtains blowing in the wind, roses blooming just outside the window." ~~Denise Linn
Which Element Most Closely Aligns with Your Spirit?
Most of us have an alignment with one element of nature more than the others. Which element we most align with seems to be closely connected to personality type and to the way we approach life. To determine your elemental alignment, consider each week’s featured element and the recommendations made for fall decorating.
Which one would you say seems most to fit the style you’d like to create? Which one calls to you?
The Water Home
"At home, we get in touch with our truth" --Alexandra Stoddard
For a Water home, you need to lighten the colors ("water" them down) as you decorate for the season, but that doesn't mean you can't incorporate signs of autumn in your décor.
Your goal is to have more water element features...
Because they are circular, wreaths are good, but to give them a water theme, pair the dark leafy green with a lighter green, adding a few touches of light gold.
Try two-tone candles, which will bring in the deep green of autumn, but marry it with a lighter, more oceany one (seagreen, etc). Do the same thing with orange or coral, and peach, and with other combinations like burgundy and pink, etc.
For comfort, add throws with similar color combinations. Draped fabric, in any color, is a water feature, so you can get away with colors that aren't pastel or sea colors and still nurture this energy.
Which Element Most Closely Aligns with Your Spirit?
Most of us have an alignment with one element of nature more than the others. Which element we most align with seems to be closely connected to personality type and to the way we approach life. To determine your elemental alignment, consider each week’s featured element and the recommendations made for fall decorating.
Which one would you say seems most to fit the style you’d like to create? Which one calls to you?
The Water Home
"At home, we get in touch with our truth" --Alexandra Stoddard
For a Water home, you need to lighten the colors ("water" them down) as you decorate for the season, but that doesn't mean you can't incorporate signs of autumn in your décor.
Your goal is to have more water element features...
Because they are circular, wreaths are good, but to give them a water theme, pair the dark leafy green with a lighter green, adding a few touches of light gold.
Try two-tone candles, which will bring in the deep green of autumn, but marry it with a lighter, more oceany one (seagreen, etc). Do the same thing with orange or coral, and peach, and with other combinations like burgundy and pink, etc.
For comfort, add throws with similar color combinations. Draped fabric, in any color, is a water feature, so you can get away with colors that aren't pastel or sea colors and still nurture this energy.
Tuesday, October 12, 2010
Space Clearing: Preparing Yourself & Your Home
To maximize your own results, it would be best to clean your house first and clear as much clutter as you can. Also, just before you start, take a few minutes to think through and get clear on your intention for the house and the results you expect. You might even want to write it down.
Preparing Yourself...
(1) Take a saltwater bath to clear your own energy
(2) Drink a full glass of water just before you start the clearing process
Preparing Your Home...
(1) Light an aromatherapy candle in every room of the house and keep them lit throughout the process.
(2) Open a window in every room. If it's incredibly cold, just crack the windows! Even that will help the energy disperse.
Preparing Yourself...
(1) Take a saltwater bath to clear your own energy
(2) Drink a full glass of water just before you start the clearing process
Preparing Your Home...
(1) Light an aromatherapy candle in every room of the house and keep them lit throughout the process.
(2) Open a window in every room. If it's incredibly cold, just crack the windows! Even that will help the energy disperse.
Monday, October 11, 2010
How to Find the Objects that Hold Negative Energy in Your Home
Today, we're going to follow-up last week's mental tour with an actual tour of your home for a deeper exploration...
Take the Tour
In each room, walk slowly, pausing often to take in each of your possessions. You might want to take pen and paper to take note of what feels okay and what doesn't.
For those of you who, like me, are pack rats, or have great difficulty letting go of things, here's a suggestion. Take an empty box with you and go from room to room. Each time you look at or touch something you think holds negative energy, put it in the box. Do that until you have gone through every room.
In each room, take note of how you feel as you gaze at each piece.
Questions to Ask Yourself
(1) Can you hold the gaze? Does any part of you tighten or clench in response?
(2) Are there things that just don't feel like you any more or that hold the energy of negative memories?
(3) When you look at them, does your energy increase, decrease or stay the same?
(4) What about the photos? How do you feel as you look at them?
If you have pictures of people with whom you now have conflict, think about the fact that those pictures may remind you of it subconsciously, even if you hardly notice it as you enter the room.
Next week we talk about what to do with your box of stuff and how to eventually let go of the objects that are draining your energy.
Take the Tour
In each room, walk slowly, pausing often to take in each of your possessions. You might want to take pen and paper to take note of what feels okay and what doesn't.
For those of you who, like me, are pack rats, or have great difficulty letting go of things, here's a suggestion. Take an empty box with you and go from room to room. Each time you look at or touch something you think holds negative energy, put it in the box. Do that until you have gone through every room.
In each room, take note of how you feel as you gaze at each piece.
Questions to Ask Yourself
(1) Can you hold the gaze? Does any part of you tighten or clench in response?
(2) Are there things that just don't feel like you any more or that hold the energy of negative memories?
(3) When you look at them, does your energy increase, decrease or stay the same?
(4) What about the photos? How do you feel as you look at them?
If you have pictures of people with whom you now have conflict, think about the fact that those pictures may remind you of it subconsciously, even if you hardly notice it as you enter the room.
Next week we talk about what to do with your box of stuff and how to eventually let go of the objects that are draining your energy.
Friday, October 8, 2010
Conquering Clutter: One Room at a Time
Work on One Room at a Time
I suggest working on whole rooms at a time, and perhaps getting help with each room. In most families, even if they are all cleaning at the same time, they are doing it in different rooms.
You vacuum the living room, I'll mop the floor in the kitchen. And while it is true that you cover more ground that way, it feels more overwhelming because each person has to work alone and has a larger area to work on each time.
Wouldn't it be easier to conquer each room if you only had to do a section at a time, were not doing it alone and only had to work for an hour?
Homework
Pick out one room and give it a try this weekend. Let me know how it goes!
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
I suggest working on whole rooms at a time, and perhaps getting help with each room. In most families, even if they are all cleaning at the same time, they are doing it in different rooms.
You vacuum the living room, I'll mop the floor in the kitchen. And while it is true that you cover more ground that way, it feels more overwhelming because each person has to work alone and has a larger area to work on each time.
Wouldn't it be easier to conquer each room if you only had to do a section at a time, were not doing it alone and only had to work for an hour?
Homework
Pick out one room and give it a try this weekend. Let me know how it goes!
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
Thursday, October 7, 2010
Healing Your Home with the Medicine Wheel, Part One
"To make and activate a simple Medicine Wheel all you have to do is place five rocks, crystals or anything you wish to use from nature in a circle while calling in each of the Spirit Keeper Power Animals. Start in the East, place a stone and visualise Golden Eagle, in the South is Coyote and the West is for Grizzly Bear. The North is for White Buffalo and then place the last stone in the Centre to represent Creator - this can be any animal you wish. That really is all there is to it, anyone can build and use a simple Medicine Wheel!" --Samantha Britt Williams
Once you have created it, meditate for a moment about the changes you might like to experience in your home. Journal a few sentences about them.
As we meet back here each Thursday for medicine wheel healing, you may want to refer back to what you have written.
Once you have created it, meditate for a moment about the changes you might like to experience in your home. Journal a few sentences about them.
As we meet back here each Thursday for medicine wheel healing, you may want to refer back to what you have written.
Wednesday, October 6, 2010
Creating Elemental Harmony: How to Decorate an Earth Home for Fall
"The Earth home often contains rich textures, treasures from many lands, big earthen pots, anything made of wood, wrought iron, beautiful baskets, and a wonderful array of scents, from sandalwood and frankincense to a whiff of ratatouille wafting from the kitchen. It's also a home that says: 'Forget the rules -- this is what I like." ~~Denise Linn, Feng Shui for the Soul
Creating Elemental Harmony
Most of us have an alignment with one element of nature more than the others. This alignment, if supported by your home's décor, will be nurturing and will help you function optimally. Which element we most align with seems to be closely connected to personality type and to the way we approach life.
Your home can be a support or an energy drain.
Knowing what your elemental alignment is, and that of your home can help you to create the home you really want.
To determine your elemental alignment, consider each week’s featured element (on Wednesdays) and the recommendations made for fall decorating. Which one seems most to fit the style you’d like to create? Which one calls to you?
We will probably spend some time in November getting more clear about which is your dominant element, but for now, with this weekly, month-long introduction, just consider what you like.
Just adding a small touch of one element to a room can shift the energy in a powerful way and will improve the health and energy of everyone there.
Remember, though, to add a balance of the other types, so each element is represented.
7 Fall Decorating Tips for the Earth Home
"Whenever we feel at home we move through our daily lives in tune with our superior spirit" --Alexandra Stoddard
If you are creating an Earth home because that's your primary element, and would like to decorate for this season, here are some suggestions...
(1) Fall is really your season, so you really can't go wrong!
(2) Create wreaths with fall leaves
(3) Hang paintings of leaves
(4) Buy pots or baskets of flowers in orange, rust, green or brown colors
(5) Go wild with pumpkins, but keep the bigger ones low to the ground
(6) Add light after the sun goes down with orange or brown candles
(7) Katie Brown suggests creating a centerpiece by pairing white pillar candles with autumn leaves (Ivillage.com)
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
Creating Elemental Harmony
Most of us have an alignment with one element of nature more than the others. This alignment, if supported by your home's décor, will be nurturing and will help you function optimally. Which element we most align with seems to be closely connected to personality type and to the way we approach life.
Your home can be a support or an energy drain.
Knowing what your elemental alignment is, and that of your home can help you to create the home you really want.
To determine your elemental alignment, consider each week’s featured element (on Wednesdays) and the recommendations made for fall decorating. Which one seems most to fit the style you’d like to create? Which one calls to you?
We will probably spend some time in November getting more clear about which is your dominant element, but for now, with this weekly, month-long introduction, just consider what you like.
Just adding a small touch of one element to a room can shift the energy in a powerful way and will improve the health and energy of everyone there.
Remember, though, to add a balance of the other types, so each element is represented.
7 Fall Decorating Tips for the Earth Home
"Whenever we feel at home we move through our daily lives in tune with our superior spirit" --Alexandra Stoddard
If you are creating an Earth home because that's your primary element, and would like to decorate for this season, here are some suggestions...
(1) Fall is really your season, so you really can't go wrong!
(2) Create wreaths with fall leaves
(3) Hang paintings of leaves
(4) Buy pots or baskets of flowers in orange, rust, green or brown colors
(5) Go wild with pumpkins, but keep the bigger ones low to the ground
(6) Add light after the sun goes down with orange or brown candles
(7) Katie Brown suggests creating a centerpiece by pairing white pillar candles with autumn leaves (Ivillage.com)
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
Tuesday, October 5, 2010
Intro to Space Clearing
The first step to healing your home and creating a haven and a sanctuary for you and your family is clearing any negative energy that may be preventing the warm, welcoming atmosphere you want in your home.
Negative energy, like the kind created by a heated argument, an illness, or a period of depression, can build up in your home, and get in the way of creating the warm, loving atmosphere you want.
You know how people say, "If these walls could speak?". Well, they do, in a way. Each room holds the energy of all the memories that took place there--unless they've been cleared. Once they are cleared, you will have made room for all the loving memories you want to create, and that energy is what will welcome you when you come home!
Next week, we will talk about preparing yourself and setting an intention.
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
Negative energy, like the kind created by a heated argument, an illness, or a period of depression, can build up in your home, and get in the way of creating the warm, loving atmosphere you want.
You know how people say, "If these walls could speak?". Well, they do, in a way. Each room holds the energy of all the memories that took place there--unless they've been cleared. Once they are cleared, you will have made room for all the loving memories you want to create, and that energy is what will welcome you when you come home!
Next week, we will talk about preparing yourself and setting an intention.
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
Monday, October 4, 2010
Intro to Creating & Maintaining Intuitive Resonance in Your Home
"Every book, object and piece of furniture in your home exudes energy that affects you"--Jayme Barrett
If that energy is toxic, it will, of course, affect you in negative ways. On the other hand, if you change the energy in your home by removing the sources of negative energy and replacing them with sources of positive energy, your home will be a source of support for emotional, physical, spiritual and financial wellbeing.
Let's take an exploratory tour of your house. Start with a mental tour, next week we'll do an actual one. Begin to get a sense of the different "feel" some things have than others.
But the differences will be even more clear when you are physically present with the object in question. So next week, we will follow-up with an actual tour for a deeper exploration.
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
If that energy is toxic, it will, of course, affect you in negative ways. On the other hand, if you change the energy in your home by removing the sources of negative energy and replacing them with sources of positive energy, your home will be a source of support for emotional, physical, spiritual and financial wellbeing.
Let's take an exploratory tour of your house. Start with a mental tour, next week we'll do an actual one. Begin to get a sense of the different "feel" some things have than others.
But the differences will be even more clear when you are physically present with the object in question. So next week, we will follow-up with an actual tour for a deeper exploration.
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
Friday, October 1, 2010
Conquering Clutter ~ Planned Sprinting
Do You Hate Cleaning As Much As I Do?
If you are the kind of person who hates to clean, and tidy up, but you also love the way your house looks when it is clean, you might live with a great deal of tension just beneath the radar, and not understand why it is there. You get a glimpse of the stress your clutter causes when something forces you to take a good long look at it, and perhaps, at that point, you feel overwhelmed.
Because you know that once you start, you are not going to want to stop until it is all done. If bursts of activity followed by long periods of letting the tension build and basically, doing nothing, is an unacknowledged system you have got going, it must work for you.
But if it worked as well as you want, you would not be reading this post!
What to Try, Instead
Planned Sprinting
What I mean by that is that, rather than waiting for unplanned marathons of cleaning and clutter-clearing, you could plan briefs sprints. Set aside an hour a day or an hour a week and during that time, work full out at whatever task you have set, whether that is cleaning a drawer or a room.
The reason you will be willing to stop before it is all done despite the discomfort of knowing it does not look at good as it could is that you will trust yourself to the same thing tomorrow or next week. And the week after that one.
I believe that part of the reason you use that unplanned marathon system is that once you recognize a willingness to work on your clutter, you feel compelled to do as much as you can while the mood has struck because you have no idea when it will happen again. If you knew you could count on yourself to come back next week and do it, cleaning until you drop would not appeal to you as much.
Tune in for another clutter-clearing tip next week on Friday (just in time to try it out on the weekend)
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
If you are the kind of person who hates to clean, and tidy up, but you also love the way your house looks when it is clean, you might live with a great deal of tension just beneath the radar, and not understand why it is there. You get a glimpse of the stress your clutter causes when something forces you to take a good long look at it, and perhaps, at that point, you feel overwhelmed.
Because you know that once you start, you are not going to want to stop until it is all done. If bursts of activity followed by long periods of letting the tension build and basically, doing nothing, is an unacknowledged system you have got going, it must work for you.
But if it worked as well as you want, you would not be reading this post!
What to Try, Instead
Planned Sprinting
What I mean by that is that, rather than waiting for unplanned marathons of cleaning and clutter-clearing, you could plan briefs sprints. Set aside an hour a day or an hour a week and during that time, work full out at whatever task you have set, whether that is cleaning a drawer or a room.
The reason you will be willing to stop before it is all done despite the discomfort of knowing it does not look at good as it could is that you will trust yourself to the same thing tomorrow or next week. And the week after that one.
I believe that part of the reason you use that unplanned marathon system is that once you recognize a willingness to work on your clutter, you feel compelled to do as much as you can while the mood has struck because you have no idea when it will happen again. If you knew you could count on yourself to come back next week and do it, cleaning until you drop would not appeal to you as much.
Tune in for another clutter-clearing tip next week on Friday (just in time to try it out on the weekend)
Have a wonderful autumn day!
Jeanine
Celebrating Home
Home for Your Soul on Twitter
Contact Me
31 Days of Autumn Bliss in October!
31 Days of Inspiration
It's finally here!! I found out about it from Melissa...
"My BBF Nester gathered up some awesome ladies to share 31 days of inspiration during the month of October, each on their own blogs and with their own 31 day theme!!"—Melissa at TheInspiredRoom.net
(photos are from her post)
For links to some of the participants' blogs, you can check out my blog list over on the riight side of this blog. It says, "31 days of inspiration". And those blogs will probably have links for any I didn't include.
31 Days to Creating a Home for Your Soul
I'm going to participate, too, right here at this blog! And I'm so excited to read the blogs of the others in this extravaganza. They so inspired me, I decided to join in.
Join me each weekday for that day's tip on how to create a home for your soul and share your thoughts in the comments section.
I'm starting today, so look for two posts on the same day today :).
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